The best way to care for your teeth is through regular brushing, flossing, and visits to your dentist Vancouver. However, there are some foods that work to whiten your teeth naturally! How do you know what foods work to naturally whiten your teeth and help you maintain a healthy smile? Here are a few foods to make sure you include in your diet!

Fruits and Veggies

Fruits that naturally contain malic acid, such as apples and strawberries, work to remove surface stains from your teeth. As a result, they naturally work to whiten your tooth’s enamel. Additionally, strawberries contain ellagitannins-antioxidants that are known to reduce stain-attracting bacteria and inflammation in the mouth.

Other fruits and vegetables, such as celery, carrots, and pears, that have a high-water content work to increase saliva production. Increased saliva production helps to wash away bacteria in the mouth. Pears are also great at neutralizing odor-causing bacteria that are found on the teeth, leading to bad breath.

Pineapple is the only food that contains bromelain naturally, which can also be found in stain-removing toothpaste. Bromelain contains anti-inflammatory and cleansing properties that are effective in removing surface stains from teeth.

Natural Brush

Foods that are a little rough and have an abrasive texture work as a natural toothbrush. Foods such as broccoli, seeds and nuts, and apples naturally remove plaque and bacteria from your teeth. It is a good idea to eat these foods in the afternoon, to give your teeth a natural clean in the middle of the day. Additionally, broccoli contains high amounts of fiber and iron, as a result there is a decreased risk of inflammation in your mouth, and a higher protection against enamel-degrading acids that are produced by bacteria found in the mouth.


Calcium is essential to the health of teeth and bones. Calcium, which is found in cheese and milk, along with other essential minerals and proteins work to project the enamel of teeth from erosion and decay. Additionally, dairy products don’t stain your teeth like coffee, wine, or beets.

Having and maintaining healthy teeth requires more than eating foods that can damage your teeth in moderation, including sugary drinks, candy, and refined starchy foods, and then brushing your teeth and the consequences away. Keep in mind foods that can be damaging to your teeth and foods that can be beneficial to your mouth.

Aside from eating foods that provide health benefits to your teeth, it is important to schedule regular cleanings with your dentist Vancouver to ensure the health of your teeth! At Atlantis Dental Roundhouse we offer appointments that are convenient for families and working professionals to get in and get their teeth cleaned. Call today to schedule your appointment, and be one step closer to healthier, whiter teeth!